Our HempLina product combines 3 Superfoods (full spectrum CBD, spirulina, and cinnamon) that, in addition to reducing pain, may reduce inflammation, improve your mood, give you more energy, aid in digestion, and provide better looking skin. Each 4 oz jar comes with a 1.5 tsp scoop inside and contains 320 mg total CBD. We recommend 2 scoops per day which equates to 20 mg (16 days quantity) but one can use just one scoop for 10 mg (32 days). Our Full Spectrum CBD is water soluble and blends perfectly with all liquids. We recommend HempLina in smoothies, juice, coffee, tea, hot/cold cereals, on toast or in baked goods. Our Hemplina product is proudly made in USA.